Resources

Websites

• The Previvor - a comprehensive resource dedicated to empowering individuals who are at a heightened risk of cancer due to genetic mutations like BRCA. It provides education, support, and advocacy for those navigating preventative care options, helping them make informed decisions about their health and well-being. This was my go- to source when I first learned I had BRCA.

• The Breasties - a beautiful community which brings together survivors, previvors, stage IV thrivers, and caregivers impacted by breast and gynecologic cancers. Through this platform, I connected with seven strong women from across the country who were undergoing surgery around the same time as I was. We provided each other with invaluable support and encouragement in the weeks leading up to our surgeries and throughout our recovery journeys.

Home Tests

• Color Extended Hereditary Cancer Test

• 23andMe Health + Ancestry Service

Genetic Counselors

• National Society of Genetic Counselors

Integrative Healthcare

• Sarah Wragge Wellness- My education on nutrition began when I signed up for coaching with SWW. Sarah and her team are a wealth of knowledge on all things wellness. They offer a six week program and 1:1 coaching. I had the pleasure of being coached by the lovely Annie Dixon who provided guidance on achieving my health goals and optimizing my overall well-being in light of my BRCA2 risk.

• Parsley Health- Through Parsley I furthered my education and treatment with an Integrative MD. This service takes insurance.

Surgery Essentials

• View full list here

Book Recommendations

• Fiber Fueled by Dr. Will Bulsiewicz, M.D.- The book underscores the significance of a high-fiber diet for promoting gut health and preventing chronic conditions, including cancer. It further illustrates how plant-based, fiber-rich diets can support a healthy gut microbiome, which plays a pivotal role in reducing the risk of diseases such as cancer, heart disease, and diabetes.

• Superlife by Darin Olien- Olien introduces the concept of "life forces" — Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization — which he believes are essential to maintaining optimal health and preventing disease, including serious conditions like cancer.

• Outlive, the Science and Art of Longevity by Peter Attia M.D. - Dr. Attia highlights the concept of "Medicine 3.0," which aims to detect and mitigate the risk of chronic diseases like cancer, heart disease, and neurodegenerative conditions before they fully develop. This involves monitoring key biomarkers and adopting healthy habits long before traditional medicine would typically intervene.